3-Week Strength and Endurance Workout Plan – Minimal Equipment, Maximum Results

“3-Week Strength & Endurance Workout Plan – 26 Pages”
Achieve your fitness goals anywhere with this 26-page, 3-week workout plan! Designed for home, gym, or travel, it uses minimal equipment (barbell, dumbbells, bench, body weight) to target all major muscle groups. Ideal for intermediate to advanced levels.

Description

Take your fitness journey to the next level with this comprehensive 3-week workout plan, packed into 26 pages of detailed guidance designed for home, gym, or travel. Created by Fair Dinkum Traveller, this plan focuses on core exercises to build strength, endurance, and muscle definition with only a barbell, dumbbells, bench, and body weight. Each day includes six targeted exercises covering all major muscle groups, providing a balanced, structured approach to fitness.

Perfect for intermediate to advanced levels, this 26-page guide outlines daily workouts and includes tips for progression, form cues, and easy-to-follow routines that support sustainable results. Enjoy the convenience of minimal equipment and a clear, downloadable plan you can take anywhere for maximum impact. Get your plan today and start building strength and endurance with Fair Dinkum Traveller!