How to Eat Healthy on Vacation: Tips for Hotel Dining

When you’re on vacation, one of the best things is relaxing and not worrying about anything. But that doesn’t mean you must let yourself go completely and start eating unhealthy!

Should we be on an absolute health kick on vacation? Of course not. It’s nice to travel and break the routine. But sometimes we can go too far and must watch what we eat during our travels. At least our body will tell us enough is enough if we stray too far from our everyday habits back home.

Therefore, what can we do to maintain our healthy eating habits from the get-go on our holidays? Well, all is not lost. There are many ways to enjoy your holiday while still looking out for your diet. Read on for our top tips for eating healthily in a hotel!

 

 

Why Eat Healthy while on vacation?

You might think, “I’m on vacation, so I deserve to indulge!” And while that’s true to an extent, it’s important to remember that vacations are a time when we’re usually more active than usual.

Whether sightseeing all day or just spending lazy days by the pool, you’ll likely be doing more than you’re used to, so you must fuel your body accordingly. Eating unhealthy foods will only make you feel sluggish and won’t give you the energy to enjoy your vacation.

Plus, eating healthy while on vacation can help you relax more! When you’re not worried about fitting into your swimsuit or feeling bloated from all the unhealthy food, you can truly relax and enjoy your time away.

Of course, you may be the usual health freak who can’t help but eat healthy on vacation. That’s fine; what about those who need helpful tips on keeping the balance, right? This article will try to take care of a few healthy eating habits.

 

How to Eat Healthy on Vacation: Tips for Hotel Dining

We know that nutrition plays a vital role in maintaining our overall well-being. Eating healthily is always on the radar for many conscious travellers, but let’s face it, finding wholesome options in a hotel can be quite a challenge. Let’s break down the barriers and explore ways to make wise nutritional choices without compromising taste or satisfaction while residing away from home.

 

Try to avoid dining in restaurants for every meal.

Firstly, try to avoid eating out for every meal. Sure, stretching all the local restaurants is tempting, but your stomach will thank you for giving it a break from all that greasy food. Instead, use the mini-fridge and microwave for cooking simple meals in your hotel room.

A simple hotel meal could include:

• Going to the nearest supermarket.
• Purchase a range of healthy foods that are easily prepared without needing a kitchen.
• Return the food to the room and indulge in a healthy meal before the television.

These simple meals could include salads, soup, whole-grain toast, fruit and yogurt.

If preparing meals in your room sounds too much of a hassle, at least eat breakfast in your room. Breakfast is the most important meal of the day anyway, so you might as well start your day with a nutritious meal!

 

Find Healthy Choice Restaurants

If you want to go out to eat, try to find restaurants with healthy options on the menu. More and more eateries are catching on to the fact that people want more nutritious choices, so it shouldn’t be too difficult to find a place that suits your needs.

A great way to find healthy restaurants locally is to google for reviews. Type in something like “healthy restaurants near me”, and you’ll find some good options. Once you’ve found a few places, please look at their menus online to see what healthy items they offer.

 

 

 

Be Careful with Portion Sizes

Control the amount you’re eating; overeating is still possible even if you’re eating healthy foods. When we’re on vacation, we tend to relax a little more and let loose, leading to our overeating without realizing it.

Therefore, it’s essential to be mindful of your portion sizes, especially when dining out. Avoid getting an appetizer or starter when ordering a meal, as this will only add unnecessary calories to your meal.

If you’re struggling with portion control, ask the waiter to wrap up half your meal before you start eating. That way, you’ll be less tempted to eat it all!

 

Keep hydrated by drinking plenty of water.

It’s no secret that drinking water is essential for maintaining a healthy lifestyle, but did you know it can also aid in weight management? When our bodies are dehydrated, they often send signals that are easily mistaken for hunger, leading us to consume unnecessary calories. That’s right; staying consistently hydrated promotes overall bodily wellness and helps stave off those pesky hunger pangs.

To combat this, try reaching for a glass of water the next time you feel that familiar rumble in your stomach—it just might quench your cravings and keep you feeling refreshed and satiated throughout the day. With this simple change, you’ll be well on your way to achieving optimal health and wellness.

 

Don’t Underestimate the Power of Snacking.

When you’re on the go, it can be easy to forget to eat or not have time for a proper meal. But that doesn’t mean you should go hungry! Always carry some healthy snacks, like nuts or fruit, so you can tide yourself over until you can sit down for an authentic meal.

This expert dentist in Stafford highly recommends staying away from junk food and sugary snacks. Aside from the detrimental effects on your dental health, they can also make you feel bloated.

Snacking in between meals is OK, as long as the food you eat remains on the healthy side, of course.

Healthy snacks could include :

-A handful of nuts

-A piece of fruit

-Vegetables and dip

-Yogurt

-Whole-grain crackers

-Dark chocolate

 

Make full use of a healthy breakfast menu.

Breakfast is a great time to indulge in healthy eating on vacation, while there is a range of food that’s not so good for you. A the same time, there are many foods you can select from when wanting to remain healthy and active for your full-day excursion.

A lot of hotels these days offer a healthy breakfast menu, so make sure to take advantage of it! Fill up on eggs, fruit, and whole-grain toast to start your day and give you the energy you need to explore.

Healthy breakfast choices can include:

-Eggs

-Fruit

-Whole grain toast

-Oatmeal

-Yogurt

-Nuts and seeds

-Vegetables

 

 

Make Full Use of Room Service

Room service, did you say? Yes, please. Room service is one of the great perks of staying in a hotel, so use it! You can usually find healthier options on the room service menu than at a restaurant, so take advantage of that.

The significant advantage is you can order a delicious and healthy room service meal and indulge in good eating while watching in-house movies. There’s always a lot to love about ordering room service.

Staying healthy while on vacation is possible if you put in a little effort. So go ahead and book that dream vacation, and don’t forget to pack your healthy attitude too! These simple tips will help you enjoy your time away without worrying about filling the pounds.

Have you ever tried to maintain your diet while vacationing? How did you find the experience? Let us know in the comments below!

Are you looking for more travel tips on living a healthy lifestyle? Check out our blog for more helpful articles.

• The benefits of fasting while travelling.
• Take care of your mental health while travelling. 
• How to stay fit while travelling. 
• Critical tips for staying healthy while travelling.