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Let’s be honest about it for a moment. When you jet off abroad on the trip of a lifetime, ready to explore some of the world’s most incredible destinations, you don’t always think about staying healthy while travelling as much as you should.

No one wants to spend their vacation feeling sick and run-down, so taking a few precautions before leaving is essential to stay healthy while travelling. Depending on your travel style, different tips will work best for you.

Whether you’re a backpacker constantly on the go or a luxury traveller who enjoys relaxing by the pool, we’ve got you covered! Read on for our top tips on staying healthy while travelling.


Staying Healthy While Travelling

Staying Healthy While Travelling: Tips for Every Type of Traveller.



Staying Healthy While Travelling: Tips for Every Type of Traveller

Let’s be honest about it for a moment. When you jet off abroad on the trip of a lifetime, ready to explore some of the world’s most incredible destinations, you don’t always think about staying healthy while travelling as much as you should.

You’re more excited about your trip and what you will experience while there, which is why you don’t have the time – or energy – to consider your health. However, not making your health a priority, even when travelling, is a mistake. 

The fact is that taking care of your health while you’re on holiday may not be your top priority. Still, if you want to ensure that you have the most fantastic time away, it’s a good idea to think carefully about how you look after your health, both physically and mentally.

Believe it or not, it doesn’t have to be a nightmare. It’s a case of taking a few simple steps to safeguard your well-being, that’s all. 


How to stay healthy while travelling?

The first step is working out what kind of traveller you are, which will significantly impact your stay healthy while travelling. Are you the type of traveller who is always on the go? Or do you prefer to take things at a slower pace?

Here are our top tips for staying healthy while travelling, no matter what type of traveller you are:


Look after your skin. 

It’s far too easy to make the mistake of thinking that you only need to use sunscreen on days when it’s hot and sunny, but that isn’t the case. You should wear sunscreen daily, especially when travelling to a country with a hotter climate.

Did you know that even when it’s cloudy, the sun’s UV rays can still penetrate the skin causing invisible sun damage? That’s why investing in some sunscreen, such as Grahams’ Natural Sunscreen, is a must. The last thing you want is severe damage to your skin while you’re away, which is why always wearing SPF protection is so important. 


You are eating healthy while travelling.

When you head off abroad, you are keen to try all the local cuisines – after all, eating like a local is what travelling is all about. While it’s all well and good trying the local cuisine, it’s a good idea to do your research first and find reputable places to eat.

The last thing you want while you’re away is food poisoning, so it’s essential to be mindful of where and what you eat. If you become unwell, it’s worthwhile to pack some dehydration fluid sachets to help rehydrate you should you become sick. 


Enjoy healthy travel snacks.

Talking about enjoying healthy cuisines, you may struggle to eat regular, healthy meals if you’re always on the go. That’s why it’s so important to make sure that you have some healthy snacks with you at all times.

Nuts and seeds are a great option as they are packed full of protein and healthy fats, which will help keep you feeling fuller for longer. If you’re looking for a sweet treat, why not try some dried fruit? Just make sure that you check the labels as some brands add sugar or other unhealthy ingredients.


Staying hydrated while travelling 

It’s crucial to ensure that you stay hydrated while you’re travelling – after all, you want to avoid becoming dehydrated at all costs. The best way to do this is to carry a water bottle and ensure that you drink plenty of water throughout the day.

It’s also a good idea to avoid sugary drinks as they can cause you to feel dehydrated. If you find it difficult to drink plain water, try adding some fresh fruit or herbs for a natural flavour boost.


Exercise while travelling

Just because you’re on holiday doesn’t mean that you should neglect your fitness. Making time for exercise is a great way to relax and de-stress while away. If you’re staying in a hotel, take advantage of the hotel gym or swimming pool.

If there isn’t a gym, go for a run or walk instead. You could even try some yoga or Pilates in your hotel room – there are plenty of videos available online that you can follow.


Take time out for self-care 

When you’re travelling, it’s far too easy to pack your schedule so full of things to see and do that you forget to make time to relax and unwind. However, failing to make time for self-care isn’t a mistake you want to make.

Try to set aside time on your trip for relaxing; whether that means chilling out at the pool where you’re straying, reading a book in your room, or simply sunbathing on the beach, it doesn’t matter – what’s important is that you take the time to put your mental well-being first. 


Have a good night’s sleep

One of the most important things you can do to stay healthy while travelling is to ensure you get enough sleep. A good night’s rest can be difficult when you’re in a new place as your body isn’t used to the time difference.

However, there are a few things that you can do to make it easier for you to sleep. Firstly, avoid drinking caffeine in the evening as this will make it harder for you to drift off. Secondly, try to stick to a regular bedtime routine as much as possible – even if that means going to bed at a ridiculously early time!

Finally, if you’re struggling to sleep, don’t hesitate to take a sleep aid; after all, you want to ensure that you’re well-rested for all your adventures.


We are staying healthy Mentally.

Mentally staying healthy is just as important as physically staying in good health. When we think about staying healthy, our minds usually go straight to physical activity and dieting. However, it’s important to remember that mental health is just as vital as physical well-being.

That’s why on your next trip, you must make time for relaxation and enjoy activities. Mentally looking after yourself could be anything from reading, exploring the local area, or even just staying in your accommodation and taking some time out. Whatever you decide to do, make sure you put your mental health first.


Wellness while travelling

Travelling can be an extremely tiring experience, especially if you’re constantly on the go. If you’re struggling to keep up with the pace of travel, it’s essential to take some time out for yourself and focus on your well-being. Looking after your well-being could mean booking a massage or taking a yoga class.

Alternatively, you could take some time to relax by the pool or beach. It’s essential to make sure you listen to your body and give yourself the time you need to recharge.


Listen to your body. 

Last but not least, listening to your body while you’re away is essential. If you feel unwell, make sure that you rest and give yourself time to recover. It’s also a good idea to carry a first-aid kit with you, just in case.

There are some simple tips and suggestions for taking well-being more seriously when travelling.

Happy travels! We hope that these tips will help you to stay healthy while travelling! Do you have any other information that you would add? Let us know in the comments below.





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