The best ways to stay hydrated on a long flight

If you’re like most people, the idea of spending hours on a cramped aeroplane makes your skin crawl. Add to that the notoriously dry air quality in planes, and it’s easy to see why so many people dread long flights. However, there are some simple things that you can do to make your flight more comfortable and less daunting.

Whether taking a cross-country or long international flight, staying hydrated is essential to having an enjoyable and comfortable experience, especially with an aeroplane’s dry air quality.

Luckily, there are some simple tips and tricks that you can use to make sure that you stay hydrated on your next long flight. Therefore, this article will discuss the best ways to stay hydrated on a long flight!

The Best Ways to Stay Hdrated on a Long Flight

The Best Ways to Stay Hydrated on a Long Flight.

The best ways to stay hydrated on a long flight.

Long flights can be tough on the body, and one of the most important things to remember is to stay hydrated. Here are some tips for staying sufficiently hydrated during your next long flight.

Drink plenty of water before your flight.

Flying can be very dehydrating, and it’s essential to arrive at your destination feeling healthy and refreshed.

Therefore, drinking plenty of water before you board your flight is a good idea. Water not only helps you stay hydrated, but it also helps ward off jet lag and other unpleasant travel-related symptoms like headaches.

Furthermore, having a large bottle of water with you on the plane dramatically reduces the mid-flight dehydration risk. Moreover, supplementing your hydration with things like electrolytes (if desired) can help replenish minerals due to increased air pressure during the flight.

So to prepare for your journey well – grab a large bottle of water before boarding!

Bring your water bottle.

First things first, bring an empty water bottle with you on the plane! Most airlines will allow passengers to bring empty containers on board, so don’t forget to toss one into your carry-on bag before you board.

Your water bottle will enable you to refill it as often as needed—before the flight and once onboard. Plus, if you have a reusable water bottle with a filter, you can fill it up in aeroplane bathrooms without worrying about questionable tap water quality!

Drink Plenty of Water

Drinking water might sound like obvious advice, but ensure you drink plenty of water throughout your journey! Try drinking 8 ounces (237 ml) every hour while in flight; this will help keep your body functioning optimally while also offsetting any dehydration caused by breathing in dry aeroplane air.

Also, consider bringing along some electrolyte powder packs to mix up some energy drinks when needed; electrolytes help replace lost minerals like potassium, sodium, calcium and magnesium, which are depleted during flights due to low humidity inside planes.

Eat Foods High in Water Content

In addition to drinking plenty of fluids, eating foods high in water content can help you stay hydrated throughout your flight.

Fruits such as melons, oranges and grapes all contain high levels of water and provide vitamins that will give you extra energy during the flight. Foods like tomatoes, cucumbers and celery are also full of natural hydrating properties and are easy snacks to munch on during the trip.

Snack on Fruits and Veggies

While it may sound counterintuitive, eating fruits and vegetables while trying to stay hydrated can help! Fruits contain high levels of water (think apples and oranges), which will help keep your body hydrated while providing essential vitamins and minerals.

Salty snacks like chips will make you thirsty, while fruits will keep you hydrated—so reach for an apple instead of that bag of chips!

Avoid caffeine and alcohol, which can dehydrate you.

While both caffeine and alcohol can provide a short burst of energy, they are not the healthiest of options. Not only can they be dehydrating, but they can also lead to unpleasant side effects such as insomnia, restlessness and headaches.

Instead of relying on those drinks for energy, try going outside and exercising, listening to upbeat music or talking with friends. These activities will put you in a better mood and give you more energy – minus the unwanted side effects! Drinking enough water throughout the day will also help you remain energised, especially if you have the dreaded red-eye flight coming up.

Adding fruits or herbs to your water can make it more flavorful while staying hydrated. Keeping yourself hydrated is key to remaining energised but without resorting to caffeine or alcohol!

Get up and walk around the cabin every few hours to stay hydrated.

While travelling, staying hydrated is essential. Usually, on long trips and cramped flights, it can be easy to forget to stop and drink water – but this simple act of taking frequent walks around the cabin can help keep you energised and re-energised throughout your journey.

Additionally, doing a couple of laps around the plane every couple of hours can help get the blood flowing to the head and neck more effectively, helping fight off the dreaded motion sickness! Furthermore, getting up gives you an excuse for a little fresh air without leaving your seat – giving you that extra bit of oxygen that helps you stay alert during long periods of sitting.

So be sure to remember – every few hours, take a breather from your seat and get your body moving!

In Conclusion, on how to stay hydrated on a long flight

Staying hydrated is critical when flying long distances—it helps ensure that your physical and mental health remains intact throughout your journey. By bringing along an empty water bottle and limiting caffeinated beverages while drinking plenty of regular H2O throughout your flight, you’ll be able to stay refreshed and energised all trip long!

So don’t forget these tips next time you’re about to hop on an aeroplane—they could make all the difference in how comfortable and relaxed your flying experience turns out!

Are you seeking more travel wellness tips? Check out these blog posts too!