Staying Healthy While Travelling: Tips for Every Type of Traveller

Let’s be honest about it for a moment. When you jet off abroad on the trip of a lifetime, ready to explore some of the world’s most incredible destinations, you don’t always think about staying healthy while travelling as much as you should.

No one wants to spend their vacation feeling sick and run-down, so taking a few precautions before leaving is essential to stay healthy while travelling. Depending on your travel style, different tips will work best for you.

Whether you’re a backpacker constantly on the go or a luxury traveller who enjoys relaxing by the pool, we’ve got you covered! Read on for our top wellness travel tips on staying healthy while travelling.

Staying Healthy While Travelling: Tips for Every Type of Traveller.

Staying Healthy While Travelling: Tips for Every Type of Traveller

You’re more excited about your trip and what you will experience while there, so you don’t have the time or energy to consider your health. However, not prioritising your health, even when travelling, is a mistake.

The fact is that taking care of your health while you’re on holiday may not be your top priority. Still, if you want to ensure that you have the most fantastic time away, it’s a good idea to think carefully about how you look after your health physically and mentally.

Believe it or not, it doesn’t have to be a nightmare. It’s a case of taking a few simple steps to safeguard your well-being, that’s all.

How to stay healthy while travelling?

Identifying your travelling style is essential to maintaining your well-being on your journeys. The first step is determining what kind of traveller you are, which will significantly impact how you can stay healthy while exploring new destinations. If you’re constantly on the move, rushing from one attraction to the next, ensuring you’re getting enough rest and properly hydrating throughout your adventures is crucial.

On the other hand, if you lean more towards a laid-back, slower-paced vacation, focus on maintaining a balanced diet and incorporating some light physical activities to ensure you stay in tip-top shape. Whether you’re a go-getter, a leisurely vacationer, or somewhere in between, understanding your travel style will help you adapt your health habits for an enjoyable and revitalised journey.

Here are Fair Dinkum Traveller’s top tips for staying healthy while travelling, no matter what type of traveller you are.

Look after your skin.

It’s far too easy to think that you only need to use sunscreen on days when it’s hot and sunny, but that isn’t the case. You should wear sunscreen daily, especially when travelling to a country with a hotter climate.

Did you know that even when it’s cloudy, the sun’s UV rays can still penetrate the skin causing invisible sun damage? Investing in some sunscreen, such as Graham’s Natural Sunscreen, is necessary. The last thing you want is severe damage to your skin while you’re away, which is why always wearing SPF protection is so important.

You are eating healthy while travelling.

When you head off abroad, you are keen to try all the local cuisines – after all, eating like a local is what travelling is all about. While testing the local cuisine is good, it’s a good idea to research first and find reputable places to eat.

The last thing you want while you’re away is food poisoning, so you must be mindful of where and what you eat. If you become unwell, it’s worthwhile to pack some dehydration fluid sachets to help rehydrate you should you become sick.

Enjoy healthy travel snacks.

Talking about enjoying healthy cuisines, you may struggle to eat regular, healthy meals if you’re always on the go. That’s why it’s so important to ensure that you always have healthy snacks with you.

If you’re looking for a sweet treat, why not try some dried fruit? Nuts and seeds are a great option as they are packed full of protein and healthy fats, which will help keep you fuller for longer. Just make sure that you check the labels, as some brands add sugar or other unhealthy ingredients.

Staying hydrated while travelling

It’s crucial to ensure that you stay hydrated while travelling – after all, you want to avoid dehydrating at all costs. The best way to do this is to carry a water bottle and ensure you drink plenty of water throughout the day.

It’s also a good idea to avoid sugary drinks as they can cause you to feel dehydrated. If you find it difficult to drink plain water, try adding some fresh fruit or herbs for a natural flavour boost.

Exercise while travelling

While on holiday, it’s a common misconception that fitness and relaxation can’t go hand in hand. Incorporating exercise into your vacation plans can lead to a more fulfilling and stress-relieving experience. Many hotels offer gyms and swimming pools, providing the perfect opportunity to unwind through a workout or a few laps. But don’t fret if your accommodation lacks these amenities; the world outside your door is your playground.

Wake up early for a refreshing run or a leisurely walk to explore your surroundings, and you’ll likely find your mental and physical health benefiting. For those looking to stretch and strengthen in the comfort of their hotel room, many online videos providing yoga and Pilates instruction are only a few clicks away. By making time for exercise during your holiday, you’ll be able to fully immerse yourself in the rejuvenating experience that vacations are meant to provide.

Take time out for self-care

During travel, we often cram our itineraries with various activities and sightseeing, unintentionally ignoring the importance of allocating moments to relax and savour the experience. However, neglecting self-care during our journeys can be a costly mistake, as it may lead to exhaustion and diminished mental well-being.

Be mindful of incorporating relaxation into your travel plans, whether lounging by the pool, engrossing yourself in a book in the comfort of your room, or basking under the sun on a beautiful beach. The essence of these restful moments lies in prioritising your mental health and ensuring your travels are memorable, rejuvenating, and fulfilling.

Have a good night’s sleep.

One of the most important things you can do to stay healthy while travelling is to ensure you get enough sleep. A good night’s rest can be difficult when you’re in a new place, as your body isn’t used to the time difference.

However, there are a few things that you can do to make it easier for you to sleep. Firstly, avoid drinking caffeine in the evening, as this will make it harder for you to drift off. Secondly, stick to a regular bedtime routine as much as possible – even if that means going to bed at a ridiculously early time!

Finally, if you’re struggling to sleep, don’t hesitate to take a sleep aid; after all, you want to ensure you’re well-rested for all your adventures.

We are staying healthy Mentally.

Mentally staying healthy is just as important as physically staying in good health. When we think about staying healthy, our minds usually go straight to physical activity and dieting. However, it’s important to remember that mental health is just as vital as physical well-being.

That’s why on your next trip, you must make time for relaxation and enjoy activities. Mentally looking after yourself could be anything from reading, exploring the local area, staying in your accommodation and taking some time out. Whatever you decide to do, make sure you put your mental health first.

Wellness while travelling

Travelling can be an extremely tiring experience, especially if you’re constantly on the go. If you’re struggling to keep up with the pace of travel, it’s essential to take some time out and focus on your well-being. Looking after your well-being could mean booking a massage or taking a yoga class.

Alternatively, you could take some time to relax by the pool or beach. It’s essential to make sure you listen to your body and give yourself time to recharge.

Listen to your body.

Last, listening to your body while you’re away is essential. If you feel unwell, make sure that you rest and give yourself time to recover. It’s also a good idea to carry a first-aid kit with you, just in case.

And in circumstances where you need to visit a doctor, do so as soon as possible. If you don’t know where to go, a simple search for a phrase like “dentist near me kiln creek” or “physicians near me” should provide a list of experts that you can reach out to.

Some simple tips and suggestions for taking well-being more seriously when travelling.

Happy travels! We hope that these tips will help you to stay healthy while travelling! Do you have any other information that you would add? Let us know in the comments below.

Hey, healthy gurus, check out these blog posts on healthy living.