Bako kuching

Let’s be honest about it for a moment, when you jet off abroad on the trip of a lifetime, ready to explore some of the world’s most incredible destinations, you don’t always think about taking wellbeing more seriously when travelling as much as perhaps you should do.

You’re more excited about your trip and what you will experience while you’re there, which is why you don’t have the time – or energy – to take your health into account. However, not making your health a priority, even when travelling, is a mistake. 

The fact is that taking care of your health while you’re on holidays may not be your top priority, but if you want to ensure that you have the most amazing time away, it’s a good idea to think carefully about how you look after your health, both physically and mentally.

Believe it or not, it doesn’t have to be a nightmare, it’s a case of taking a few simple steps to safeguard your wellbeing, that’s all. 

 

Penguin Island Perth

Don’t forget your camera.

 

 Taking Wellbeing More Seriously When Travelling Abroad!

Wondering how you can go about doing that? Below are a few tips and ideas to take note of and have a read of taking wellbeing more seriously when travelling! 

 

Look after your skin 

It’s far too easy to make the mistake of thinking that you only need to use sunscreen on days where it’s hot and sunny but that isn’t the case. The fact is that you should wear sunscreen every day, especially when travelling to a country with a hotter climate. Did you know that even when it’s cloudy, the sun’s UV rays can still penetrate the skin causing invisible sun damage? That’s why investing in some sunscreen, such as Grahams Natural Sunscreen for instance, is a must. The last thing that you want is to do serious damage to your skin while you’re away, which is why always wearing SPF protection is so important. 

 

Be mindful of your gut

 

Naturally, when you head off abroad you are keen to try all of the local cuisines – after all, eating like a local is what travelling is all about, isn’t it? While it’s all well and good trying the local cuisine, it’s a good idea to do your research first and find reputable places to eat. The last thing that you want while you’re away is food poisoning, which is why it’s so important to be mindful of where and what you eat. In case you do become unwell, it’s worthwhile packing some dehydration fluid sachets to help rehydrate you should you become unwell. 

 

Take time out for self-care 

When you’re travelling, it’s far too easy to pack your schedule so full of things to see and do that you forget to make time to relax and unwind. However, this isn’t a mistake that you want to make – failing to make time for self-care. Try to set aside time on your trip for relaxing; whether that means chilling out at the pool where you’re straying, reading a book in your room, or simply sunbathing on the beach, it doesn’t matter – what’s important is that you take the time to put your mental wellbeing first. 

There you have it, a few simple tips and suggestions for taking wellbeing more seriously when travelling.

 

Perth to Jurien Bay

All smiles at the Pinnacles Desert.

Klook.com

James Bond Island

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