Are you ready to embark on a thrilling, unforgettable adventure that will elevate your travel experiences? Look no further than a running vacation – a captivating way to explore different countries, immerse yourself in unique cultures, and emerge with a sense of accomplishment and newfound fitness.

Whether you’re an experienced runner or just starting on your exhilarating running journey, the world is your playground, with many extraordinary destinations waiting to be discovered. Picture yourself sprinting through breathtaking Mediterranean trails in Greece or encountering majestic wildlife on exhilarating African safaris. To fuel your wanderlust, we’ve carefully curated a list of 20 remarkable places abroad, each offering stunning routes where you can effortlessly combine sightseeing with outdoor exercise.

Join us as we unveil our must-visit spots for your next running holiday, and get ready to unleash the adventurer within!

Running holiday – 20 places you should visit abroad for a vacation run.

Overview of why running abroad on vacation is the perfect way to explore and stay active

There’s no better way to explore a new place on vacation than by running through its streets. Not only does it allow you to see breathtaking sights at your own pace, but it’s also a great way to stay active and energised on your trip.

When you’re running, you can take in the local flavour and culture in a way that you might not be able to on a tour bus or in a crowded museum. Running abroad gives you a unique opportunity to see the nuances of a city or town, and it’s a great way to stay grounded during what can often be a stressful or overwhelming experience.

Whether you’re visiting a bustling city or a quiet countryside, there’s no shortage of beautiful scenery or cultural landmarks to enjoy. So pack your running shoes, lace up and get ready to discover the world on foot!

How to plan your itinerary with enough rest days for optimal performance 

Trail running holidays can be an exciting way to explore new terrain and push your boundaries. However, planning your itinerary is essential to ensure you get the most out of your trip. One key aspect is incorporating enough rest days into your schedule for optimal performance.

Rather than squeezing too much into your schedule and risking burnout, consider relaxing and recovering between runs. This can help you avoid injury, improve your overall performance, and maximise your well-deserved holiday.

By prioritising rest and recovery in your itinerary, you can ensure that you’re able to enjoy every trail running adventure fully.

Tips on how to prepare for vacation running, such as packing the right gear and hydrating 

Are you going on a vacation anytime soon and planning to run during your trip? It’s essential to prepare yourself not just mentally but physically as well. One tip is to pack the appropriate gear suitable for your destination’s weather and running conditions.

Consider packing lightweight and breathable fabrics for hot and humid locations and thermal equipment for cold and windy environments. Remember to bring the right shoes and accessories, such as sunscreen, hats, and sunglasses.

Another crucial aspect to remember is to stay hydrated, especially when running in warmer climates. Drink plenty of water and electrolyte drinks before, during, and after your run to avoid dehydration and heat exhaustion. 

What to expect from each destination, including terrain, culture, climate, etc. 

Are you planning a running holiday or a running vacation? If so, consider the destination’s terrain, culture, climate, and other factors affecting your running experience. For example, if you are looking for a challenging mountain trail run, consider a destination with rugged terrains like the Swiss Alps.

On the other hand, visiting Japan’s lush countryside may be an excellent option to explore a new culture and run through scenic landscapes. Additionally, you’ll want to pack accordingly for the destination’s climate.

With some research, you can find a destination that caters to your running preferences and provides an unforgettable experience.

Safety tips and advice for running abroad in unfamiliar environments 

Running is a popular way to explore new territories while keeping fit and healthy. However, running abroad in unknown areas can present challenges in terms of safety. Taking precautions before starting a run is essential to ensure a safe and enjoyable experience.

Before hitting the pavement, research the area and its surroundings to avoid any known dangerous neighbourhoods. Also, bring identification and a fully charged phone with you in emergencies. You should also notify someone of your running route and expected return time.

Be aware of the local customs, laws, weather, and traffic conditions. Lastly, trust your instincts and avoid situations that make you feel uncomfortable. With these tips in mind, you can enjoy all the benefits of running while staying safe in unfamiliar environments.

Ideas for incorporating other activities into your running holiday, like swimming or sightseeing 

If planning a running holiday, consider incorporating other activities into your itinerary. Not only will it help break up your routine, but it’s an excellent opportunity to explore your destination. Take a dip in the local pool or hit up the beach for a swim after a morning run.

Sign up for a local sightseeing tour to see the sights while getting in some light exercise. You could even try a new outdoor activity like kayaking or paddleboarding. By incorporating other activities into your running holiday, you’ll have a well-rounded experience you’ll remember for years.

Why a running holiday should be at the top of everyone’s bucket list

A running holiday should be on everyone’s bucket list for numerous reasons. First, it combines the thrill of travel with the joy of running, two things known to reduce stress and promote overall wellness significantly.

Additionally, running vacations allow you to explore new destinations on foot, taking in the breathtaking scenery and immersing yourself in different cultures. Whether you’re an avid runner, a beginner, or simply looking for an active vacation to unwind and rejuvenate, a running holiday is a perfect fit.

It provides the ideal balance between physical activity and leisure time, allowing you to relax and make lasting memories. In conclusion, a running holiday is more than just a vacation; it’s an experience that will inspire you to push your limits, connect with nature, and appreciate the beauty of the world around you.

The running track outside Singapore’s National Stadium.

Running holiday – 20 places you should visit abroad for a vacation run 

Enough of the running tips and advice. Let’s get into the compiled list of 20 spots perfect for combining vacation and running. From scenic trails to unique cultural experiences, these destinations offer something special for every type of runner.

Explore the Jordaan district of Amsterdam, Netherlands. 

The Jordaan district in Amsterdam is an ideal destination for trail running holidays. Running enthusiasts can hit the cobblestone streets and winding canals to experience the beauty of this historic district. The Jordaan is known for its quaint shops, lively bars, and cozy cafes.

Runners can enjoy picturesque views while exploring local landmarks, including the Anne Frank House, the Westerkerk, and the Noordermarkt, famous for its outdoor farmers’ market. The Jordaan district is perfect for those looking to combine their love for running with a cultural experience in the heart of Amsterdam.

Feel the wind on your face at the Great Wall of China.

Are you looking for an exhilarating running holiday? Look no further than the Great Wall of China. You’ll feel the wind on your face as you run along one of the world’s most iconic structures. As you weave your way through the stunning landscape, you’ll not only be getting an incredible workout, but you’ll also be immersing yourself in a rich cultural experience.

The Great Wall of China spans over 13,000 miles and is one of the world’s most awe-inspiring feats of engineering. Whether you’re a seasoned runner or just starting, this is an adventure you will want to experience.

Find serenity while running in Kyoto, Japan. 

Kyoto, Japan, is, without a doubt, one of the most scenic cities in the world, known for cherry blossom trees, ancient shrines, and winding roads that hark back to a time long gone. All these qualities make it an ideal location for those who love to run.

Running is a great way to stay fit and a fantastic way to explore the local environment. In Kyoto, it is easy to take a break from the hustle and bustle of everyday life and enjoy a serene running experience. Many beautiful routes exist, whether you are an avid runner or just starting.

Imagine jogging through the lush green hills, past magnificent temples, or alongside traditional Japanese gardens. The fresh, clean air and tranquil scenery will leave you feeling refreshed and invigorated. Kyoto is the perfect destination for anyone looking to find serenity while running.

Get excited about going for a run at Arashiyama in Kyoto.

Enjoy a scenic run in Rio de Janeiro, Brazil. 

Rio de Janeiro, known for its breathtaking views, colourful culture, and vibrant nightlife, also provides a perfect opportunity for fitness enthusiasts who enjoy running to experience its scenic routes. Run along the beautiful coastline and view the mighty Atlantic Ocean as it crashes against the shore.

Pass through the stunning Rodrigo de Freitas Lagoon, surrounded by verdant greenery and imposing peaks, while feeling the cool breeze on your face. There’s no better way to enjoy Rio De Janeiro culture, the city’s attractions, and the atmosphere than by putting on your running shoes and hitting the pavement!

Take in the culture while on a run in Paris, France. 

For those looking for an exciting way to experience the culture of Paris, why not try exploring the city on a run? Running holidays in Europe are an increasingly popular way to see a new city while keeping active.

France’s capital city, Paris, has countless attractions, including the Eiffel Tower, Arc de Triomphe, and the Champs-Élysées. But what better way to experience these landmarks than on a morning jog through the streets?

Running through the diverse neighbourhoods of Paris, you can take in the local cultural landmarks, from quaint cafes and bakeries to vibrant street art, all in one breathtaking tour. So don’t miss out on exploring the city’s classic sites and hidden gems while burning a few calories.

Discover one of Singapore’s many urban trails for an unforgettable evening jog.   

Singapore is well-known for its city skyline and modern architecture and its urban trails that offer a glimpse of the city’s natural beauty and a chance to escape the hustle and bustle of daily life. One particular experience worth trying is an evening jog along one of Singapore’s many urban trails, allowing visitors to explore the city’s hidden gems while staying active. 

While there are many options, each trail has unique charm and surprises, such as stunning skyline views, hidden gardens, and historic landmarks. Whether you’re a seasoned runner or a beginner, a jog along Singapore’s urban trails will be an unforgettable experience.

Another glorious evening in Singapore and a better time for a running holiday.

Challenge yourself with an uphill trek in Edinburgh, Scotland. 

For those seeking an adrenaline-fueled adventure, an uphill trek in Edinburgh, Scotland, is the ultimate challenge. This arduous climb will test even the fittest runners, but it is also the perfect opportunity to immerse yourself in Scotland’s stunning scenery and historic landmarks.

What better way to experience this beautiful country than on foot, feeling the wind on your face and the thrill of pushing yourself to the limit? What’s more, a running holiday in the UK offers the chance to explore some of the country’s most breathtaking locations while keeping fit and healthy at the same time.

So, if you’re ready to take on the challenge, grab your running shoes, pack your sense of adventure, and head to Edinburgh for an unforgettable uphill trek.

Immerse yourself in nature with a run through Barcelona’s Montjuic Park.

Barcelona’s Montjuic Park is a breathtaking natural oasis, the perfect escape from the bustling city centre. Here, among the rolling hills, trees and fresh air, you can enjoy a one-of-a-kind running experience. Whether you are an experienced runner or just starting, the park’s many routes will offer a challenge and stunning views.

Run by the Castell de Montjuic, and you can take in the panoramic views of the city and the sea, or run by the impressive Olympic Stadium, where great athletes performed best during the 1992 Olympic Games. This immersive run will leave you feeling energised and refreshed, ready to take on whatever the day throws at you.

Go for a running holiday along the picturesque Han River in Seoul, South Korea.

Imagine a unique and refreshing running experience by hitting the road along the Han River in Seoul, South Korea. As you embark on this healthy holiday, you’ll be surrounded by stunning scenery and breathtaking river views.

Take in the sounds of the river as you push yourself forward while the cool breeze brushes past your face. The Han River is the perfect location for a running holiday, whether you are a seasoned runner or just starting. With easy terrain to navigate, you’ll be able to enjoy your run to the fullest while discovering all the spectacular sights on offer in this dynamic city. 

Hangang Parkin Seoul, South Korea, is ideal for a good run.

Get lost amongst ancient ruins while jogging at Machu Picchu, Peru. 

Are you looking for a running holiday that will take your breath away figuratively and literally? Look no further than Peru’s Machu Picchu. The ancient ruins of this Inca citadel offer a unique opportunity to combine the exhilaration of jogging with breathtaking views and a glimpse into the past.

You’ll feel transported to another time and place as you run through these mystical ruins, surrounded by towering mountains and misty clouds. Whether you’re an experienced runner or a novice, Machu Picchu will surely provide a once-in-a-lifetime experience you’ll never forget. So wear your running shoes and prepare for the adventure of a lifetime!

A running vacation is never better than jogging along Perth’s Swan River. 

Running holidays in Australia are a perfect fit for those who enjoy staying active while on vacation. And for runners who want to work outdoors, jogging along Perth’s Swan River is an experience like no other. This breathtaking route offers views of the city skyline, lush parks, and expansive waterways that will take your breath away.

The Swan River trail provides an excellent opportunity to soak in the scenery, and the flat terrain makes the run manageable for all levels of fitness and ages. In addition, the trail has a variety of distances and routes, making it ideal for any runner’s preference. So grab your running shoes and head to the Swan River for a unique and rejuvenating vacation experience.

We are enjoying Swan River in Perth before running in Perth City.

Delight your senses by running along the sandy beaches of Cancun, Mexico.  

A running holiday is a great way to combine the joy of travelling with the exhilaration of exercise. And what better destination to lace up your sneakers and enjoy the outdoors than Cancun, Mexico? The sandy beaches are perfect for running, offering a challenging but forgiving terrain that engages your core and leg muscles.

The refreshing sea breeze will invigorate your senses as you jog along the coastline. The bright colours of the sea, the sky, and the local flora will delight your eyes. And when you’re ready to cool down, dip in the crystal-clear waters of the Caribbean, then relax with a cold drink and a fantastic view.

With its scenery, weather, and diverse attractions, Cancun is the ultimate setting for a running holiday that will leave you feeling energised and rejuvenated.\

Appreciate history while jogging around Rome, Italy.  

Jogging in Rome is a great way to stay active while exploring the rich historical backdrop of the city. As you run past the Colosseum and through the winding streets of the historic centre, you can’t help but appreciate the weight of the history surrounding you.

The ruins of ancient Rome stand side-by-side with vibrant modern neighbourhoods, creating a rich tapestry of culture unique to this fantastic city. Whether you’re a seasoned runner or a newcomer to the sport, there’s something extraordinary about taking in Rome’s sights, sounds, and smells while pushing yourself to improve your fitness. 

Get up close to stunning wildlife while running in South Africa’s Kruger National Park – Hopefully not from Lions

South Africa’s Kruger National Park is a runner’s paradise where one can get up close and personal with various wildlife. Imagine running in the stunning African landscape, feeling in the wild and spotting animals such as giraffes, zebras, antelopes, and even elephants as you pound the ground.

The experience is beyond breathtaking and exhilarating. However, as much as it may sound exciting, running through the park has its fair share of risks, especially from lions that inhabit the park. Therefore, it is advisable to avoid running alone and always stick to designated paths.

Nevertheless, running in Kruger National Park is a unique and memorable way to connect with nature and experience the beauty of South Africa’s wildlife.

Run along white sand beaches and enjoy stunning views of Bali’s volcanic mountains.   

Indulge in a tropical getaway that combines wellness and adventure on a running holiday in Bali. Explore the island’s stunning landscapes while jogging along its pristine white sand beaches and taking in the majestic views of Bali’s volcanic mountains.

Running holidays are all the rage as they offer the opportunity to stay active, clear your mind, and soak up the beauty of your surroundings. By selecting Bali as your destination, you can enjoy the lush greenery, picturesque sunsets, and the crystal-clear waters of the ocean during your run.

Soak up the sun for the Perfect adventure in Bali.

Escape the city and enjoy a relaxed jog on Malta’s picturesque coastline. 

Are you tired of the hustle and bustle of city life? Craving the peaceful serenity that only nature can provide? If so, consider a scenic jog along Malta’s breathtaking coastline. With its crystal-clear waters and rugged cliffs, Malta is a paradise for outdoor enthusiasts seeking adventure and tranquillity.

Lace-up your sneakers and let the sound of the waves lapping against the shore carry you away as you lose yourself in the beauty of the Maltese coast. Whether you’re a seasoned runner or just looking for a stroll, Malta’s striking natural landscape will surely leave you feeling refreshed and invigorated. So why not escape the city and discover the joys of a relaxing jog along today’s picturesque Maltese coastline?

Feel inspired by the vibrant culture and skyline of Bangkok, Thailand.  

Are you searching for a memorable vacation combining running and cultural experiences? Then, a running holiday in Bangkok, Thailand, is the perfect solution you are looking for. Bangkok is a metropolis with a vibrant culture that captivates and inspires throughout your stay.

With its impressive temples, bustling markets and lively streets, Bangkok is a true feast for the senses. Picture yourself running along the riverside as the sun rises, taking in the stunning views of the city skyline.

Whether you are an avid runner or simply looking for a new, exciting way to explore this lovely city, a running holiday in Bangkok will leave you with unforgettable memories.

A running Holiday is best when taking on the best in the world at the Boston Marathon. 

Every year, thousands of runners worldwide flock to Boston to participate in the world’s most prestigious and challenging marathon – the Boston Marathon. Participating in the Boston Marathon is considered an ultimate achievement for those serious about running.

The course is challenging, the competition is fierce, and the sense of accomplishment upon crossing the finish line is unparalleled. There is something magical about running through the historic streets of Boston alongside some of the greatest runners in the world, all while being cheered on by enthusiastic locals and visitors alike.

A running holiday to Boston is an extraordinary experience that any runner would be fortunate to have.

Recharge your mind and body with breathtaking sea views during a beachside run from Santorini to Akrotiri.  

Are you looking for the best running holidays? Look no further than Santorini, Greece. Take a breathtaking beachside run from Santorini to Akrotiri and recharge your mind and body with stunning sea views. This picturesque route will allow you to escape the hustle and bustle of everyday life and immerse yourself in the island’s natural beauty.

Whether you’re a seasoned runner or just getting started, this scenic workout is the perfect way to stay active while on vacation. Take advantage of the chance to rejuvenate your mind and body with an unforgettable holiday run in Santorini.

Conquer an extreme mountain trail in Nepal to prove you’re genuinely running holiday-ready!

Do you enjoy challenging yourself in the great outdoors? Then, consider conquering an extreme mountain trail in Nepal! A journey like this is not for the faint of heart, but it will allow you to experience the stunning natural beauty of the Himalayas in a truly unforgettable way.

From the snow-capped peaks to the rugged terrain, this trail will push your limits and test your endurance. But the reward for all your effort will be the sense of accomplishment and the stunning views you’ll carry long after returning home. So, if you want to show that you’re genuinely running holiday-ready, pack your bags and head to Nepal for the adventure of a lifetime!

A Recap on the Best Running Holidays Around the Globe

From the chic, artisanal cafes of Amsterdam to exploring the iconic Great Wall of China, running is one of the best ways to explore and experience the world. Nurture your body and soul with a trip around some of our planet’s most remarkable and awe-inspiring places.

Put on your running shoes – if it’s in direct reach or requires a little extra effort – let’s get created to have an extraordinary running holiday. So, take off for a run, wherever you are, and whatever you want to do – make it fantastic!

There’s no better way to truly experience each unique place than by connecting with it through movement. Conquer that mountain trail in Nepal, or challenge yourself with Edinburgh’s uphill trek. Let these global destinations inspire and refresh you while enjoying replenishing moments of wonder as you wander around every corner.

Make your memories and document those memorable photos, as they’ll remain reminders for years. So what are you waiting for? Get up, get out there, see the sights, and be amazed by all that Mother Nature has blessed us with – let’s run!

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A run in Nepal will include the fantastic mountains.